About Spokane Corrective Exercise
About Corrective Exercise
Corrective exercise is a highly specialized form of physical training designed to correct biomechanical flaws unique to each person that cause pain, limit mobility, increase joint degeneration, and limit efficiency.
Corrective exercise considers the intricacies and science of human movement, previous orthopedic procedures, and the rehabilitation process to determine the strategic movements or stabilizations needed to optimize your unique biomechanical function and physical performance.
At Spokane Corrective Exercise, we provide the knowledge and experience of a Certified Corrective Exercise Specialist, a licensed Physical Therapist Assistant, and a Certified Physical Fitness specialist who will analyze your unique biomechanics and build a corrective exercise program to optimize your movement.
Movement optimization will
- reduce chronic muscle pain
- reduce joint strain
- reduce premature joint degeneration
- increase endurance
- increase strength
- increase mobility
Contact us today to achieve your peak performance!
What is Corrective Exercise?
Corrective Exercise is a highly specialized form of fitness training which utilizes the principles of biomechanics, arthrokinematics, and rehabilitative exercise to build programs designed to balance the forces acting upon the body causing postural malalignments or improper movement patterns.