About Spokane Corrective Exercise
About SCE
Spokane Corrective exercise is your bridge between the worlds of physical therapy and fitness. Physical Therapy treatment is often cut short or limited due to insurance or healthcare policies. After completing a physical therapy episode, you may want to continue to improve in both function and fitness level but may fear risking further injury.
Not all personal trainers are familiar with the intricacies and science of human movement, orthopedic procedures, or the rehabilitation process.
At Spokane Corrective Exercise, we provide the knowledge and experience of a Certified Corrective Exercise Specialist, a licensed Physical Therapist Assistant, and a Certified Physical Fitness specialist who will analyze your unique biomechanics and build fitness programs targeted not only toward preventing injury but restoring ideal movement patters which
- reduce chronic muscle pain
- reduce joint strain
- reduce premature joint degeneration
- increase endurance
- increase strength
- increase mobility
Contact us today to cross the bridge into a better quality of life.
What is Corrective Exercise?
Corrective Exercise is a highly specialized form of fitness training which utilizes the principles of biomechanics, arthrokinematics, and rehabilitative exercise to build programs designed to balance the forces acting upon the body causing postural malalignments or improper movement patterns.