SERVICES
Biomechanics Assessment
50 min session. Analysis of body mechanics, posture, muscular strength, flexibility, and fascial patterns. Beginner corrective exercise program.
Corrective Exercise Session
50 min session. One on one guidance through corrective exercise program with correction and facilitation of movements.
General Fitness Training
50 or 25 min session. One on one instruction and facilitation of a fitness program designed to address your specific individual goals while also addressing any areas of vulnerability.
Just Stretch
15
Choose 30 or 50 min session. Relax, lengthen and mobilize your body with facilitated and unfacilitated stretching.