live pain free with Corrective Exercise

After injury or simply over time, our bodies adapt to the forces we place or don't place on them every day. This causes certain muscles to become strong while others become tight and weak. This creates functional malalignments and improper movement patters. These malalignments and improper movement patterns are frequently the source of chronic muscle pain and fatigue. They may also predispose a person to injury and premature joint degeneration. Spokane Corrective Exercise programs incorporate self-myofascial release, facilitated stretching, strengthening and endurance exercises with precision movements performed in a specified order. Over time the body's ideal movements are reinforced reducing stress on joints, allowing for more resistance-free joint motion and, for many people, this helps reduce chronic fatigue and pain.